HOW TO OIL PULL
Sublime Beauty Naturals® has provided the HOW TO OIL PULL Brochure for download or viewing.
A quick recap of how to Oil Pull:
Each morning, take about 1 Tablespoon of Organic Oil into your mouth.
You can stop and hold, then start again if tired. Try to swish for at least 10 minutes and up to the preferred 20 minutes. Do it while you are washing your face, doing hair or makeup, taking a shower, Skin Brushing, or even meditating – and the time will go fast.
Now spit it out in the trash!