HOW TO OIL PULL | Oil Pulling


Sublime Beauty Naturals® has provided the HOW TO OIL PULL Brochure for download or viewing.


A quick recap of how to Oil Pull:

  1. Each morning, take about 1 Tablespoon of Organic Oil into your mouth.

  2. Swish, Swish, Swish it!  Push and pull between your Swish Oil!teeth, under your tongue, on your gums – everywhere in your mouth.

  3. You can stop and hold, then start again if tired.  Try to swish for at least 10 minutes and up to the preferred 20 minutes.  Do it while you are washing your face, doing hair or makeup, taking a shower, Skin Brushing, or even meditating – and the time will go fast.

  4. Now spit it out in the trash!


Bravo!  You have just taken millions of bacteria and viruses out of your mouth, helping your oral health and overall wellness.

Do this each day (add night if you wish), and feel your teeth become smoother and whiter; get fresher breath and healthier teeth; see improvement in gums; and gain more energy as you are helping your lymphatic system.